Tech Neck: the modern epidemic
In recent years, technology has become an integral part of our lives. We use our smartphones, laptops, and other electronic devices for hours on end almost every day, often with poor posture. This has not only led to an excessive screen time but also to a phenomenon known as "Tech Neck."
What is Tech Neck?
In recent years, technology has become an integral part of our lives. We use our smartphones, laptops, and other electronic devices for hours every day, often with poor posture. This has not only led to excessive screen time but also to a phenomenon called "Tech Neck."
"Tech Neck" is a term used to describe the pain and discomfort caused by the excessive forward tilt of the head and rounded shoulders when looking down at our devices. It is a modern epidemic affecting millions of people worldwide.
The human head weighs an average of 5 to 7 kilograms. When we tilt our heads forward to look at our screens, the weight of the head increases and puts significant pressure on the neck, shoulders, and back. This leads to pain, discomfort, and even long-term damage to our spine and posture.
In addition to neck and back pain, Tech Neck can also cause headaches, fatigue, and even eye strain. It can even lead to more serious issues like herniated discs, spinal stenosis, and arthritis.
So, what can we do to prevent Tech Neck?
As simple as it may sound, paying attention to the correct posture has a huge impact on preventing Tech Neck. Therefore: keep your back straight, relax your shoulders, and align your neck with your spine. Proper ergonomics, especially at your workstation, also play a key role.
Some easy exercises can be found in the following link: Exercises for your posture.
Chiropractic care, with regular treatments, can help address this phenomenon, and daily stretching is recommended, as well as specific exercises designed to strengthen weakened muscles.
You can also find more exercises and training sequences on our YouTube channel.
If you have any questions about the exercises, feel free to ask us. If you would like a personalized training session, book an appointment with our personal trainer Tamara.
