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Wellness

Verspannungen: Die häufigsten Ursachen und was wirklich hilft

Viele Menschen leiden regelmäßig unter Verspannungen. Besonders häufig betroffen sind der Nacken- und Schulterbereich, oft begleitet von sogenannten Spannungskopfschmerzen. Ein wesentlicher Grund dafür liegt in unserem modernen Alltag: Wir verbringen immer mehr Zeit sitzend. Sei es im Büro, im Auto, vor Bildschirmen etc. Die Folge sind häufig Fehlhaltungen, Bewegungsmangel und eine dauerhafte Belastung bestimmter Muskelgruppen. Doch wie entstehen Verspannungen genau, und was kann man tun, um ihnen vorzubeugen oder sie langfristig zu lösen?

Sport

Why Regular Exercise Is Essential

Regular physical activity is one of the most effective ways to maintain and promote health. It is essential for keeping the musculoskeletal system healthy and functioning properly. But the positive effects of regular exercise go far beyond physical fitness—they impact nearly every aspect of life.

Wellness

Healthy sleeping positions

A good sleep is crucial for our well-being. However, lying down incorrectly can lead to back, neck and shoulder pain. In this blog post, we take a look at the best ergonomic sleeping positions and give you some tips that can help you improve your sleeping habits.

Sport

The "Big Three" Back exercises according to Stuart McGill

When someone suddenly experiences back pain, many people’s first instinct is to rest in bed. However, studies have shown that lying down for too long can actually delay the healing process. Instead of just lying down, it’s much better to stay active and support your back by moving regularly. Back pain expert Stuart McGill has conducted extensive research on this and developed a method to help people recover faster and prevent long-term back pain. A key part of this is the "Big Three" – three exercises that stabilize the spine and strengthen the back muscles. Sounds promising, right? Have you ever heard of these exercises or tried them out?

Ernährung

Reducing inflammation in the body naturally

Wellness

The Way of Saint James

Buen Camino! My story about the Way of St. James.

Chiropraktik

The importance of the nervous system for our health

What is the nervous system responsible for and how do I take good care of it?

Chiropraktik

Basic knowledge of chiropractic

What actually is chiropractic? Again and again one hears from chiropractors that chiropractic does not eliminate symptoms, that it is only about finding and correcting subluxations. But why is back pain nevertheless relieved or even eliminated, and why do so many symptoms such as migraines disappear with the therapy?

Chiropraktik

Webster technique

To what extent can chiropractic have a supportive effect on mother and child during pregnancy?

Wellness

Symptoms and their function

Especially after times of Covid-19, pain, complaints or symptoms of illness were omnipresent. But even beyond that, these symptoms make up a part of our lives. We feel and complain of pain when we fall down, when we catch a cold or get a virus, but what functions are actually behind these symptoms? Because even if we usually use them as...

Chiropraktik

Chiropractic and Kids

Children at Suseya, is that possible? We are often asked where our age limit is and if children are allowed to come to our practice. The answer is

Wellness

Benefits of regular Chiropractic Care

What are the long-term effects of chiropractic care?

Chiropraktik

Tech Neck: the modern epidemic

In recent years, technology has become an integral part of our lives. We use our smartphones, laptops, and other electronic devices for hours on end almost every day, often with poor posture. This has not only led to an excessive screen time but also to a phenomenon known as "Tech Neck."