Nutrition and Sport
Through individualized sports programs, online or offline workouts and/or nutrition tips, we'll get the best out of you.
Nutrition and Sport
Sport releases a tremendous power that is in each of us; which can lead to more self-confidence, a better body feeling and more ease.
Due to individual daily routines, age, weight, physical conditions and goals, not every exercise program fits everyone. The same applies to nutrition.
This is where Suseya steps in! I’ve take you where you are and bring you where you want to be!
Through individual sports programs, either online or offline, and nutrition tips, together we get the BEST out of YOU!
Regular Training:
- Strengthens the muscles, relieves and supports the musculoskeletal system.
- Stimulates fat metabolism
- Improves cardiovascular function
- Improves blood circulation
- Strengthens the immune system
- Tones the skin and defines the body
- Releases happiness hormones, thus having a positive effect on mood
- Provides better concentration and more restful sleep
Believe me, at the end of a good workout you will never regret any of it :)
Events & Workshops
All Events14.03.2023, 08:30 | Suseya Studio
Happy Back Workout
The Happy Back Workout is all about back health, as the name suggests. The focus is on improving posture and building up the core muscles so that the spine can be supported in the best possible way and thus relieved. Price: 20€
18.03.2024, 19:00 | Online
Online Training
You want to strengthen your body, But you don't feel like going to the gym, and finding exercises to do at home is tedious? Then sign up now and train with me! All you need is a mat and we can get started. You decide whether you want to turn on the webcam or not. Price: 12€
