Nutrition and Sport
Through individualized sports programs, online or offline workouts and/or nutrition tips, we'll get the best out of you.
Nutrition and Sport
Sport releases a tremendous power that is in each of us; which can lead to more self-confidence, a better body feeling and more ease.
Is it right for me?
Due to individual daily routines, age, weight, physical conditions and goals, not every exercise program fits everyone. The same applies to nutrition.
This is where Suseya steps in! I’ve take you where you are and bring you where you want to be!
Through individual sports programs, either online or offline, and nutrition tips, together we get the BEST out of YOU!
Regular Training:
- Strengthens the muscles, relieves and supports the musculoskeletal system.
- Stimulates fat metabolism
- Improves cardiovascular function
- Improves blood circulation
- Strengthens the immune system
- Tones the skin and defines the body
- Releases happiness hormones, thus having a positive effect on mood
- Provides better concentration and more restful sleep
Believe me, at the end of a good workout you will never regret any of it :)