Reducing inflammation in the body naturally

Let's remeber that our spine is made up of 24 bones called vertebrae, all connected through joints, discs, and ligaments.

When a vertebra is misaligned for a while, it can irritate nearby tissues like discs, joints, ligaments, and tendons, leading to inflammation and local pain.

Correcting this misalignment through chiropractic adjustment is great, but the relief doesn't happen overnight. This is partly because in some cases, several adjustments may be needed to keep the vertebra in the right place. And also, because the body just needs time to heal the tissues and get rid of inflammation.

But here's the good news:

There are ways to help the body reduce inflammation and speed up the healing process.

Gentle activities like walking can improve blood flow to tissues, aiding in cell turnover and reducing inflammation.

In terms of diet, having a generally balanced diet is crucial. Some foods can promote inflammation, while others have an anti-inflammatory effect.

This applies to inflammatory conditions like arthritis or rheumatism too.

Eating too much meat (especially pork), processed foods, white flour-based baked goods (often packed with hidden sugar), and sugary treats in general can really amp up inflammation.

Vegetables and fruits are packed with thousands of lesser-known plant compounds, many of which haven't even been fully explored. But overall, they tend to have anti-inflammatory effects.

Berries (blueberries, raspberries, strawberries) are standouts, loaded with antioxidants. Also, green leafy vegetables like spinach, arugula, chard, etc.

Nuts (walnuts) and seeds (flaxseeds, chia seeds) provide essential omega-3 fatty acids, known to reduce inflammation and prevent cartilage wear.

These fatty acids are also present in fish like salmon, sardines, and trout.

And then there are spices known to have a positive impact in fighting inflammation: turmeric, garlic, and ginger.

Especially with turmeric, it might be worth considering it as a dietary supplement rather than just a spice, given its anti-inflammatory properties, similar to omega-3.

Lastly, be patient! And give your body the time it needs to heal.